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Green gram, also known as mung bean, is a type of legume that is widely cultivated for its edible seeds. It is typically small, green, and oval-shaped, with a high nutritional value, including protein, fiber, and essential vitamins. Green gram is often used in various culinary dishes, including soups, salads, and desserts, and can also be sprouted for added health benefits.
| Color | Green |
| Shape | Oval |
| Size | Approximately 4-5 mm in diameter |
| Moisture content | Typically 12-14% |
| Protein content | Approximately 24-26% |
When purchasing green gram, buyers should consider the quality of the seeds, including factors such as moisture content and protein levels. It's important to specify the desired quantity and any certifications, such as organic or non-GMO, if applicable. Additionally, buyers may want to inquire about the origin of the product and any relevant grading standards.
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Green gram can typically last for 1-2 years when stored in a cool, dry place.
Yes, green grams are naturally gluten-free.
They should be stored in an airtight container in a cool, dry environment to maintain freshness.
Yes, green gram can be sprouted and consumed raw in salads.
Green gram is high in protein, fiber, and essential vitamins, making it beneficial for digestion and overall health.
Yes, green gram is an excellent source of plant-based protein, making it suitable for vegetarians.